I often wonder how some people have such a strong sense of discipline. What gives them the energy to always be on top of themselves, their work, their time management?

I myself have often been able to maintain my external profile, but sometimes to the detriment of my personal life. I complete my work to the deadline, make it to work and get to the gym etc. but forget to do simple things for myself; I forget to call a friend back, I have no time to buy groceries. It’s something that might take a bit more practise.

I will remember to look after myself this time.