You get home from work, and you’re hungry. You want a snack, but you know that those peanut butter crackers are going to outbalance the heathy-breakfast and balanced-lunch you’ve eaten. You need protein and you need it fast. This has swiftly become my favourite go-to snack (or meal, when its been bulked up with a side salad or veggies).
Try this on for size;
1 small tin of tuna (the 80-95gm kind). I prefer to use flavoured ones, but if you want to be ultra-clean, keep it to tuna in spring water, drained.
1 spring onion
Simply dice up the spring onion into small pieces, and mix with the egg and tuna. Fry it in a fry pay with a little coconut oil, flipping and stirring it the same way you would a stir fry/very hurried scrambled eggs.
Three minutes later and you’re done! An easy snack for one, for less than 200c.