The best kind of exercise…

Exercise is a bit of a touchy subject for me at times. We have a love-hate relationship; I hate getting up early, and feeling sweaty and/or smelly, but I love that moment when the endorphins kick in and you feel completely badass. You think Red Bull gives you wings? Try back-to-back games of netball. Or cross fit. Or a spin class. Or yoga (I WISH I was more bendy!). The point is; as much as exercise has some sucky aspects to it (ugh, slimy sweat), its bloody good for you and can be very enjoyable and effective, provided you pick your method right.

Continue reading

Advertisements

Something to chew on

So, just a quick little update on the whole RawTill4/veganism/plant-based-eating is going.

I’ve been watching a lot of Freelee the Banana Girl’s videos on Youtube (https://www.youtube.com/user/Freelea) and have been doing some general research through blogs, Pinterest and medical journals to just learn a bit more about the whole movement. After a lot of contemplation and trepidation, I (obviously) have taken the plunge into the deep end, or at least begun the slow toe-by-toe edging into the Vegan Swimming Pool.

Continue reading